Have you ever wondered why it is that weight loss programs have failed you in the past? Certainly many dieters have wondered why: “I know what to do,” I have heard them say, “but I can’t seem to follow through.”
Each day, dieters struggle with knowing what to do but not being able to follow through. They are caught in a tug-of-war between wanting to develop new, healthy habits versus what their old habits actually drive them to do. First, they lose weight and then they gain it all back and, oftentimes, gaining even more weight than before.
The reason why so many dieters find themselves wondering why it is they have failed to achieve their weight loss goals is that they have been taught that they can succeed in their weight loss efforts using willpower, alone.
When dieters come to the realization that all the willpower in the world will not help them to achieve permanent and long-term weight loss, they end up feeling frustrated and defeated. They begin to think and engage in self-talk that reinforces a sense of frustration and defeatist attitude: “I will never lose weight… I have failed every time… Nothing ever works… I can’t lose weight.”
Willpower is a function of the conscious mind, and the conscious mind is only one part of the equation to successful weight loss. The subconscious mind is the other part of the equation to successful weight loss, and it exerts an even more powerful influence on your everyday weight loss efforts — such as your motivation, your behavior, and your developing new and empowering habits — than the conscious mind. For example, if your subconscious mind holds a vision, idea, or a belief that is not in harmony with what you want to achieve consciously your success is short-term and limited.
Weight loss is, after all, a matter of mindfulness. To achieve weight loss success, you must use the fullness of your mind – both your conscious and subconscious aspects of mind. Both aspects of mind must work together in harmony in order for you to achieve your weight loss goals.
The Inner Workshop, LLC specializes in creative solutions for personal success. Every hypnosis weight-loss client is a unique individual, and The Inner Workshop LLC specializes in designing self-directed, customized hypnosis programs that support your personal needs and weight loss goals via hypnotism AND professional health coaching.
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